Celebrated annually on June 21st, International Yoga Day brings together individuals worldwide to honor the ancient practice of yoga and its myriad benefits. Originating 5,000 years ago in the Indus-Sarasvati civilization of North India, yoga has evolved into a universal discipline that fosters positive change, health, and inspiration. As we commemorate this special day, let us delve into five easy yoga poses for beginners, embracing the theme of “Humanity” for the year 2023.
Here are the 5 Easy Yoga Asanas For Beginners
Downward-Facing Dog (Adho Mukha Svanasana)
Commence this pose by firmly pressing your palms into the mat and lifting your hips upward, creating a shape reminiscent of a mountain. Allow your spine to extend while relaxing your head and neck, letting them hang freely. This pose provides a full-body stretch, particularly benefiting the shoulders, hamstrings, and calves. Additionally, it strengthens the arms, legs, and core muscles, imparting a serene and rejuvenating experience. It is a perfect yoga pose for beginners to start it.
Child’s Pose (Balasana)
Begin by kneeling on the mat, sitting back on your heels. Lower your torso forward, resting it gently between your thighs. Extend your arms in front of you or place them alongside your body. Breathe deeply, surrendering to the comforting embrace of this pose. Child’s Pose is known for its restorative properties, promoting relaxation and alleviating tension in the back, neck, and shoulders. It serves as a sanctuary to release stress and replenish energy.
Warrior II (Virabhadrasana II)
Step one foot back, aligning it with the heel of your front foot. Extend your arms parallel to the ground, reaching in opposite directions. Gaze over your front fingertips while grounding both feet firmly into the mat. Warrior II pose strengthens the legs, cultivates balance, and opens the hips and chest. It fosters concentration, endurance, and a sense of empowerment, awakening your inner warrior. It is a recommended yoga pose for beginners.
Tree Pose (Vrikshasana)
In this yoga asana for beginners, stand tall and shift your weight onto one leg. Place the sole of your other foot on the inner thigh of the standing leg, avoiding the knee joint. Bring your hands to your heart center or gracefully extend them overhead. Find your equilibrium, embracing the strength and stability of a magnificent tree. Tree Pose enhances balance, coordination, and concentration. It strengthens the legs and core muscles while instilling a profound sense of grounding and inner peace.
Yogic Sleep (Yoga Nidra)
Yoga Nidra, also known as yogic sleep, is a transformative practice that should be incorporated at the end of your yoga routine. It allows your body to absorb the benefits of all the poses you have practiced. It is a perfect yoga asana for beginners. Yoga Nidra induces deep relaxation, reduces stress, and facilitates restful sleep, promoting overall well-being.
Embarking on your yoga journey as a beginner requires embracing your unique path and listening to your body’s wisdom. International Yoga Day serves as a global celebration, uniting individuals through a shared passion for this ancient practice. By exploring the nine accessible yoga poses discussed in this article, you can embark on a transformative journey of self-discovery and holistic well-being. May International Yoga Day be a catalyst for harmony, self-growth, and embracing the essence of “Humanity” within ourselves and the world.
Celebrate International Yoga Day with these 5 easy yoga asanas for beginners! These asanas are perfect for all levels and can help you improve your flexibility, strength, and balance. Start your yoga journey today!